Flexi Muscles barbell pad in black with built-in hook and loop strap, shown on a white background
Pink barbell squat pad with built-in strap, side view on a white background
Infographic of the black barbell pad showing 1.3-inch thick foam, sticky non-slip inner surface and ergonomic shape
Pink hip thrust pad infographic highlighting thick rubber foam padding, sticky inner surface and ergonomic design
Pink squat pad with straps, showing the anti-slide design and built-in velcro that holds it firm on the bar
Black foam pad wrapped around a barbell resting across the hips to cushion a hip thrust
Pink pad fitted to a barbell across the hips during a hip thrust, labelled thicker material and premium comfort
Black squat pad close-up showing the anti-slide grip and built-in velcro strap that stops it sliding on the bar
Man doing a back squat with a pink barbell squat pad cushioning the bar across his shoulders
Rear view of a lifter in a squat rack with the black pad protecting his neck and upper back
Flexi Muscles barbell pad in black with built-in hook and loop strap, shown on a white background
Pink barbell squat pad with built-in strap, side view on a white background
Infographic of the black barbell pad showing 1.3-inch thick foam, sticky non-slip inner surface and ergonomic shape
Pink hip thrust pad infographic highlighting thick rubber foam padding, sticky inner surface and ergonomic design
Pink squat pad with straps, showing the anti-slide design and built-in velcro that holds it firm on the bar
Black foam pad wrapped around a barbell resting across the hips to cushion a hip thrust
Pink pad fitted to a barbell across the hips during a hip thrust, labelled thicker material and premium comfort
Black squat pad close-up showing the anti-slide grip and built-in velcro strap that stops it sliding on the bar
Man doing a back squat with a pink barbell squat pad cushioning the bar across his shoulders
Rear view of a lifter in a squat rack with the black pad protecting his neck and upper back

Barbell Pad for Squats with Built-in straps

R 449.00 R 299.00
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Shipping

Free Shipping for orders above R950 (RSA Only).
For other countries shipping is calculated at checkout.

Delivery time (South Africa): 2-5 business days.

Delivery time (Other African Countries): 3-10 business days.

Order Tracking

Your order will ship within 2 business days from the date of your order. Once it's been shipped, we'll notify you via email with a tracking link, so you can track its package on its way to you. This will be sent to the email you provided during checkout.

Returns

Easy Returns On All Orders.

If you're not happy with your item, simply return it to us (unused) within 30 days of receiving it, for a full refund.

Please visit our shipping policy page for more details.

Creates a cushion for your neck, shoulders and hips, relieves pain and pressure during exercises like Squats, Lunges and Hip Thrusts.

Compact, portable size with a lightweight design, perfect for carrying in gym bags without extra weight or bulk for a convenient workout!

Built-in Hook & Loop straps ensures the barbell pad doesn't slide up and down the barbell bar, which makes you focus on training.

Product Size:
- The barbell pad measures 17.3" x 3.7" (43.2cm x 9.4cm)and is lightweight (0.68LB/310g). Easy to carry around in your gym bag. Whether you are a professional weightlifter or a fitness enthusiast, this is a smart choice. 

Click here for product video.

Comfort That Lets You Focus On The Lift

Cushion Your Squats, Not Your Progress

Our barbell pad creates a cushioned layer between the bar and your neck, shoulders or hips, easing pain and pressure through squats, lunges and hip thrusts so you can train harder, longer.

Stays Put, So You Don't Have To Think About It
Built-In Straps Keep It In Place

Hook-and-loop straps hold the pad securely on the bar so it won't slide up or down mid-set, letting you concentrate entirely on your form and your lift.

Built-In Straps Keep It In Place
Built-In Straps Keep It In Place
Light Enough For Any Gym Bag
Why Choose Flexi Muscles
Light Enough For Any Gym Bag

At just 310g and a compact 43.2cm, this pad slips easily into your gym bag without adding bulk — an easy, affordable upgrade for anyone who squats or thrusts regularly.

Key Features

Creates a comfortable barrier between the bar and your neck, shoulders or hips through squats, lunges and hip thrusts.

Straps keep the pad firmly in place, even through heavy, dynamic lifts.

At just 310g and 43.2cm long, it slips easily into any gym bag without adding bulk.

Slides on easily and works with the standard bars used in most home and commercial gyms.

FAQ

What exercises is this pad suitable for?
It's ideal for squats, lunges and hip thrusts — anywhere the bar puts direct pressure on your neck, shoulders or hips.

Will it slide around on the bar during my set?
No — the built-in hook and loop straps keep it firmly in place, even through heavy, dynamic lifts.

What size is the pad?
It measures 17.3" x 3.7" (43.2cm x 9.4cm) and weighs only 310g, so it's light and easy to carry.

What are your delivery and returns policies?
See the Shipping Info tab above, or visit our shipping policy page.

Can I get an invoice before making the payment?
Yes. Email our support team at support@fleximuscles.co.za and we will send you an invoice before you pay.

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