Flexi Muscles – Weight Lifting Hooks Grips (Set of 2). - Flexi Muscles

Weight Lifting Hooks Grips (Set of 2).

R 449.00 R 399.00

Shipping calculated at checkout.

Colour — Black

Black

Blue

Red

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Shipping

Free Shipping for orders above R950 (RSA Only).
For other countries shipping is calculated at checkout.

Delivery time (South Africa): 2-5 business days.

Delivery time (Other African Countries): 3-10 business days.

Order Tracking

Your order will ship within 2 business days from the date of your order. Once it's been shipped, we'll notify you via email with a tracking link, so you can track its package on its way to you. This will be sent to the email you provided during checkout.

Returns

Easy Returns On All Orders.

If you're not happy with your item, simply return it to us (unused) within 14 days of receiving it, for a full refund.

Please visit our shipping policy page for more details.

Build a Strong Grip - Enhance your grip strength for powerlifting, bodybuilding, and everyday tasks with our lifting hooks for weight lifting. A stronger grip improves your lifting performance and boosts confidence in handling heavy weights and daily activities.

Improved Long-Term Stability – Our gym hooks are engineered to last. With strong hooks, double stitching, heavy-duty solid steel hooks, and extra-thick neoprene material, they reduce stress, wear, and tear, ensuring they won’t break even under heavy weights.

Enhanced Comfort and Support – The thick neoprene padding provides extra comfort, reducing pressure on your wrists during intense lifts. This support allows you to focus on your form and performance without discomfort or distraction

Versatile Lifting Hooks - Perfect for both men and women, these wrist hooks for weightlifting are designed to be versatile. Use them confidently for various exercises without fear of the weight or barbell slipping and landing on your feet.

Boost Your Lifting Potential -By providing a secure grip and additional wrist support, these wrist hooks enable you to lift heavier weights and perform more reps, accelerating your strength and muscle gains.

Reduce the Risk of Injury - The solid pull up hooks and secure straps prevent the barbell from slipping, reducing the risk of injuries during heavy lifts. Train harder and safer with the confidence that your equipment won’t let you down.

Durable and Reliable - Constructed with high-quality materials, these weightlifting hooks are built to withstand the toughest workouts. Their durability ensures they remain reliable and effective through countless lifting sessions.

Improve Daily Life Handling - A strong grip isn’t just beneficial in the gym—it improves your ability to handle everyday tasks with ease. From carrying groceries to lifting heavy objects at work, these deadlift hooks help you tackle daily challenges confidently.

Click here for product video.

Ricardo B.

Great service

Jonty

Just received my hook straps and I am very impressed with the quality. Super keen to try them outt

Carike

Great product! It improved my back workouts by 100% on my way to achieving my first pull up!

Laurence

That�s exactly what i was looking for. Thanks alot!

Henry

Making lifting heavier easier

Lorato

They need a Lil bit of getting used to but they make liftinh heavier very easy

Steve

I'm happy. they work well and feel good.

Aneeq

Excellent support for heavy lifting

Olayinka

Very good product, accurate and useful at the gym

Nerina

These are excellent especially when want to lift heavier weights with lesser reps and makes that you can have better grip and lift the whole weight.

Wesley

Comfortable and works well

Rambuda

Amazing on dead Kistler and support arms

Zander

Good adjustability can go real tight Grip sits comfortably in my hands

Johan

love it! great product !!

Salome

This helps me with holding for long without tiring

Nomathamsanqa

Very strong and useful pleased

Mhlathi LQ

Perfect more especially for deadlift, soft sponge strips support and secure the wrist. They have a bit of weight which gives it a great feel. Really happy with the purchase.

Nadine

Good quality. Maybe just a bit too bulky for small lady hands. Otherwise, it's a good quality product.

J�an-Pierre

I like these hooks because of specific reasons. I use them to hang for long periods of time for shoulder injuries. I've done my research on this and I can tell you that 4 out 5 people would prefer straps instead of the grips. As you can see from the picture, your hand doesn't entirely close, so be prepared for that if you do decide to get these.

Clive

Takes the pressure off of palm and fingers,,, preventing trigger fingers,,, which is extremely sore,,,, a great product,,,

Monique

Comfortable and perfect fit, straps strong

Derica

Hooks perfectly on my bar and straps very strong !

Karin

These are amazing, protects your hands and so comfortable.

Barry

Great fit. Takes the weight off my wrists

Julie-Anne

I am very pleased with my purchase. The gloves are a good quality and a comfortable fit. They make hanging on a bar and lifting weights easier on the hands. Well priced too. I would recommend them.

Tucha

very good and strong and useful for a lot of workouts

Vogan

Much higher quality than I imagined and it really adds value to my gym sessions. I can lift much heavier or push more reps without having to rely on my grip.

Ruan

This item is perfect for first time users. It really helps with your lifting. I have noticed that if you do go heavier than 160kg that they start to flare open.

Jean

Great product. helps especially when i feel my grip won't be able to keep up

Jack N.

Absolutely great service and quality product. I couldn’t be more pleased.

Monia

I bought these because I struggle with grip when doing pull-ups or pulling exercises. My BF and I both use them and they really help a lot. For both of us however, the length from the wrist to the top is a bit too long and the bend is a bit too open, but we fixed this quite easily by just bending the a bit more. They are of really good quality.

Taheer

Makes deadlifts, shrugs and lat pull downs easier, takes alot of strain off your gripping strength and more concentration on the actual exercise, comfortable enough and easy to use

Shivan

Due to an injury I could not grip well and this product allowed me to lift more without worrying about the grip.

Roche

I never expected these to work as well as they do, This is the pefect buy if you are going heavy or even if you struggle with pullups etc, as they take away the strain from your hand and lets the rest of your body depending on the exercise do the work. side note perfect for beginners to learn how to do pullups to avoid injury

Fayaaz

Comfortable and easy to wear and use. great product

Brandon

Definitely and highly recommended piece of equipment. Best for pull-ups, even better for weighted pull ups. It�s the ideal assist for heavier deadlifts and rows. Wow, seriously a unique invention

Aobakwe

Really useful. am a disabled person so I have absolutely no grip strength at all. with this product I absolutely don't need any. it helps hold all weights for me while am at the gym ?????? and never does it drop any of them.

Romeo

I have a pull-up bar, this product works well with my bar as it relieves the pressure on my wrists and palms. Already I am doing more pull-ups than before because of this product, highly recommended, good quality, solid and rigid design.

Bongani Lloyd

Best product ever. Helps to prevent sore wrist

Bought this product to support my wrists and to save time by just hooking the hooks to the weight bar. It works so well and the quality of the hooks and straps are 5 star. I much rather use these than weight lifting strap. Really enjoying this product on a daily basis.

Chetan

Again, always skeptical when purchasing anything online but wow this item is great. Quality is awesome and I cant wait to test it out at the gym, lets hope it can keep up with heavy weight !

Gareth

Love it, really helps me with the lifting of weights and it's so comfortable worth of buying

Zubair

Excellent quality. would definetly recommend.

J.N

I'm so happy with the product, it really helps a lot with my workouts.

Markus

Very good quality..highly recommend. ..very happy....

Rudy

Great product takes pressure of my hands and helped me to my deadlift PB. Just have to strap tight and trust the hook

Tyla

The wrist support is extremely comfortable and secure as to not damage your bones. The lifting hooks are positioned in such a way that they perfect for lifting and not having to worry about dropping the bar.

Nhlonipho K.

It changed my workout schedule for the better. Thank you.

Johnny B.

Great service and items

Grip Less, Lift More

Let The Hooks Do The Gripping

Our weight lifting hooks take the guesswork out of grip strength, letting the solid steel hooks and thick neoprene padding hold the bar securely so you can push heavier deadlifts, rows and pulls with confidence.

Engineered For Heavy Lifting

Solid Steel Hooks, Double-Stitched Straps

Heavy-duty solid steel hooks and double-stitched neoprene straps are built to handle serious weight without stretching, slipping or breaking down over time.

Why Choose Flexi Muscles

Comfort That Protects Your Wrists

Thick neoprene padding cushions your wrists through every heavy set, reducing pressure and letting you focus on form instead of fighting to hang on to the bar.

Key Features

Heavy-duty solid steel hooks grip the bar securely so you can focus on the lift instead of fighting to hang on.

Cushioned neoprene padding reduces pressure on your wrists through every heavy set, keeping you comfortable rep after rep.

Reinforced, double-stitched straps are built to handle serious weight without stretching, slipping or breaking down over time.

From deadlifts to rows and pulls, these hooks work across your whole pulling routine, not just one lift.

FAQ

Who are weight lifting hooks for?
Anyone chasing a stronger grip — powerlifters, bodybuilders and everyday gym-goers who want to lift heavier without their grip giving out first.

Will the bar slip out of the hooks?
No. The solid steel hooks and secure straps are designed to prevent the barbell from slipping, reducing injury risk during heavy lifts.

Are they comfortable for long sets?
Yes. Thick neoprene padding reduces pressure on your wrists, so you can focus on performance without discomfort.

What are your delivery and returns policies?
See the Shipping Info tab above, or visit our shipping policy page.

Product works well and has helped save my hands. Best for deadlifts and kettle bells. Velcro straps work well and is very comfortable.