Flexi Muscles dip station in black steel with padded bars and hanging resistance straps
Man doing triceps dips on the steel dip bar in a bright gym
Man and woman using the pull up and dip station for dips and incline push-ups
Grid of bodyweight exercises on dip bars for home: dips, L-sits, push-ups and leg raises
Man doing dips on the station with callouts for comfortable grip, straps and 180kg capacity

Dip Station Pull Up Bar for Home Gym Strength Training

Regular price R 1,499.00 Sale price R 1,399.00
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Shipping

Free Shipping for orders above R950 (RSA Only).
For other countries shipping is calculated at checkout.

Delivery time (South Africa): 2-5 business days.

Delivery time (Other African Countries): 3-10 business days.

Order Tracking

Your order will ship within 2 business days from the date of your order. Once it's been shipped, we'll notify you via email with a tracking link, so you can track its package on its way to you. This will be sent to the email you provided during checkout.

Returns

Easy Returns On All Orders.

If you're not happy with your item, simply return it to us (unused) within 30 days of receiving it, for a full refund.

Please visit our shipping policy page for more details.

Dip station for home gym: key facts

  • Maximum user weight: 180kg (stated on the product image)
  • Frame: reinforced steel with a wide base
  • Grips: padded dip bars
  • Included: 2 adjustable resistance straps
  • Installation: free-standing, no drilling into walls
  • Ships from: Killarney Gardens, South Africa

This free-standing dip station gives you parallel dip bars for chest, triceps, shoulders and core work at home. It suits calisthenics beginners and anyone who wants bodyweight strength training without a full rack.

What you can train on it

  • Parallel bar dips for chest and triceps
  • L-sits and leg raises for abs and hip flexors
  • Push-ups on the bars for extra range of motion
  • Strap exercises using the resistance straps to change the difficulty

Who should not buy it

  • You want a dedicated pull up bar. Check the product images first, then see our wall mounted pull up bar.
  • You have shoulder or elbow pain. Dips load those joints, so see a physio before you start.
  • You weigh more than 180kg.

Dip station FAQ

Do I need to fix it to a wall? No. It is free-standing, so you can move it between a garage, spare room or patio. Use it on a flat, non-slip floor.

Is it good for beginners? Yes, with the straps. Start with short sets of supported dips and add reps each week. Two sessions a week with a rest day between is a sensible start.

What is the weight limit? 180kg, as stated on the product image.

What else should I buy with it? A wall mounted pull up bar for pulling work, and a yoga mat for floor core exercises.

Browse the full pull up bars collection. For ideas and plans, read our guides on pull up bars and dip stations, the calisthenics home gym and the exercise pull up bar plan.


Product details

Full-Body Workout - Train chest, shoulders, triceps, back, core, and arms with one versatile station. Ideal for dips, pull-ups, push-ups, L-sits, leg raises, inverted rows, and calisthenics workouts at home or outdoors.

Heave -Duty Steel & Stable Design – Built from reinforced steel for long-lasting durability and confidence during every rep. Wide base design enhances stability while supporting intense bodyweight workouts.

Comfortable to use – Our dip station comes with padded bars for your comfort. This will ensure you don’t hurt your hands while working out.

Workout Anywhere, Anytime – It was made with everyone in mind. Our dip station is very portable and can be used in very compact spaces. Create your own gym and workout anywhere, at any time.

Portable & Space-saving Home Gym Solution - Compact and easy to move, making it perfect for apartments, garages, or small workout spaces. Train anywhere without bulky equipment or permanent installations.

This heavy- duty dipping station features with 2 adjustable slings that allow you to regulate your exercise intensity. It could be used to engage more muscles and increase strength in arms, shoulders, chest and back.

One Station, Total Upper Body

Train Chest, Back, Arms & Core

Dips, pull-ups, push-ups, L-sits, leg raises and inverted rows — this one station covers a full calisthenics workout at home or outdoors, no gym membership required.

Built To Handle Real Training
Heavy-Duty Steel, Stable Base

Reinforced steel construction and a wide base keep the station stable and confidence-inspiring through every rep, even during intense bodyweight sessions.

Why Choose Flexi Muscles
Comfortable Grips, Two Comfortable Slings

Padded bars protect your hands, while two slings let you dial in exercise intensity and target more muscle through your arms, shoulders, chest and back.

Key Features

Full Calisthenics Range

One station covers dips, pull-ups, push-ups, L-sits, leg raises and inverted rows — a complete upper-body and core workout.

Heavy-Duty Steel Frame

Reinforced steel construction and a wide base keep the station stable and confidence-inspiring through intense sessions.

Padded, Comfortable Grips

Padded bars protect your hands through high-rep sets, so grip fatigue doesn't cut your workout short.

Adjustable Slings

Two adjustable slings let you dial in exercise intensity and target more muscle across your arms, shoulders, chest and back.

No Gym Membership Needed

Train a full calisthenics routine at home or outdoors, without ever setting foot in a gym.

FAQ

Frequently asked questions

What exercises can I do on the dip station?
Dips, pull-ups, push-ups, L-sits, leg raises, inverted rows and more — it's a full calisthenics station.

Is it suitable for small spaces?
Yes, it's compact and portable, making it ideal for apartments, garages or small home gyms.

How stable is it during heavy use?
The heavy-duty steel frame and wide base are built to stay stable through intense bodyweight training.

What are your delivery and returns policies?
See the Shipping Info tab above, or visit our shipping policy page.

Customer Reviews

Based on 41 reviews
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L
Leon

Nice strong and sturdy. Assembly was very easy, just don't assemble it in a bedroom where the door frame is standard because it won't fit through 😂😂 Was a quick fix lol Overall very happy and I am sure it will be of good use. Highly recommended.

S
Siyasanga

Very good quality, i love it.

H
Herman

Awesome sturdy product for the price point.

O
Olivia

I recently started callisthenics a while ago and find this convenient in the journey

c
costelo

very well built. can handle my body weight plus extra plates when doing dips., about 130kg.