Flexi Muscles black core sliders, a pair of dual-sided discs for all floor types

Diagram of 7-inch exercise sliders with a fabric side for hard floors and a plastic side for carpets and rugs

Infographic of dual-sided sliding discs used for a glute bridge on carpet, with reversible and core-strengthening icons

Infographic of workout sliders for yoga and push-ups, showing EVA foam build and use on carpet, gym floor, tile and wood

Woman doing mountain climbers with her feet on black core sliders

Woman in a plank sliding one hand forward on an ab slider for a core reach exercise

Woman doing a pike with feet on gliding discs to work the abs and shoulders

Blue and black dual-sided core sliders pair, smooth plastic on one side and fabric on the other

Red and black dual-sided core sliders pair for home workouts

Yellow and black dual-sided core sliders pair for floor exercises

Orange and black dual-sided core sliders pair for carpet and hard-floor training

Dual Sided Core Sliders for Use on All Floors

R 269.00 R 229.00

Shipping calculated at checkout.

Color — Black

Black

Pink

Blue

Red

Green

Yellow

Orange

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Shipping

Free Shipping for orders above R950 (RSA Only).
For other countries shipping is calculated at checkout.

Delivery time (South Africa): 2-5 business days.

Delivery time (Other African Countries): 3-10 business days.

Order Tracking

Your order will ship within 2 business days from the date of your order. Once it's been shipped, we'll notify you via email with a tracking link, so you can track its package on its way to you. This will be sent to the email you provided during checkout.

Returns

Easy Returns On All Orders.

If you're not happy with your item, simply return it to us (unused) within 30 days of receiving it, for a full refund.

Please visit our shipping policy page for more details.

Full-Body Workout - Core workout sliders provide a comprehensive exercise regimen targeting multiple muscle groups, including core, abs, legs, and upper body, enabling users to achieve a balanced and effective workout.

Compact and Portable - Our sliders are lightweight and portable, making them perfect for home, gym, or travel use. You can maintain their fitness routine regardless of their location.

Low-Impact, Joint-Friendly - Sliding movements are gentle on joints, reducing the risk of injury. You can engage in challenging workouts without placing excessive strain on their joints.

Enhanced Core Strength - The sliding motion engages deep core muscles, helping you develop strong, stable, and toned abdominal muscles, leading to improved posture and overall fitness.

Versatile - Flexi Muscles core sliders can be used on various surfaces, such as hardwood floors, carpet, or mats, increasing exercise options. They can be integrated into a wide range of exercises, from lunges and planks to mountain climbers and push-ups.

Suitable for All Fitness Levels - Beginners to advanced users can benefit from core sliders, as the intensity of the workout can be adjusted based on individual fitness levels and goals.

Compact Size - Our core sliders are compact, allowing easy storage in a gym bag, drawer, or travel luggage.

Easy-to-Use - Our exercise sliders are easy to use, simply place your hands or feet on the sliders and glide through exercises, they're user-friendly for individuals of all fitness levels.

Click here for product video.

Full-Body Burn, Zero Impact

One Small Disc, A Total Workout

Glide through lunges, planks, mountain climbers and push-ups to hit your core, abs, legs and upper body in one low-impact session. The sliding motion is gentle on your joints, so you can train hard without the strain.

Train On Any Surface

Dual-Sided For Carpet Or Hard Floors

Flip them over and they work on hardwood, tile or carpet — one pair of sliders, every surface covered. Compact and lightweight, they pack into a gym bag, drawer or suitcase in seconds.

Why Choose Flexi Muscles

Built For Every Fitness Level

Adjust the intensity by controlling your range of motion, so beginners and advanced athletes alike get a challenging, joint-friendly core workout that builds real stability and strength.

Key Features

Flip them over and they glide on hardwood, tile or carpet, so one pair of sliders works on every surface.

The sliding motion is gentle on your joints while still hitting your core, abs, legs and upper body in one session.

Lightweight and compact, they pack into a gym bag, drawer or suitcase in seconds.

Control the intensity by adjusting your range of motion, so beginners and advanced athletes both get a real challenge.

Regular use builds genuine core stability and strength, not just a quick burn.

FAQ

What surfaces do the sliders work on?
Both sides are designed to glide — use the smooth side on hardwood or tile, and the fabric side on carpet.

What exercises can I do with them?
Lunges, planks, mountain climbers, push-ups and more — they slot into almost any bodyweight or core routine.

Are they suitable for beginners?
Yes. You control the intensity by adjusting your range of motion, so they scale from first-timers to advanced training.

What are your delivery and returns policies?
See the Shipping Info tab above, or visit our shipping policy page.

Dual Sided Core Sliders for Use on All Floors

One Small Disc, A Total Workout

Key Features

FAQ

Customer Reviews

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