Home Workout Set

R 499.00 R 449.00

Shipping calculated at checkout.

Shipping

Free Shipping for orders above R950 (RSA Only).
For other countries shipping is calculated at checkout.

Delivery time (South Africa): 2-5 business days.

Delivery time (Other African Countries): 3-10 business days.

Order Tracking

Your order will ship within 2 business days from the date of your order. Once it's been shipped, we'll notify you via email with a tracking link, so you can track its package on its way to you. This will be sent to the email you provided during checkout.

Returns

Easy Returns On All Orders.

If you're not happy with your item, simply return it to us (unused) within 14 days of receiving it, for a full refund.

Please visit our shipping policy page for more details.

Full Body Workout - Strengthen and tone your abdominal muscles, shoulders, arms, and legs with our home workout set. Each repetition of the rollout exercise engages various muscles, targeting your abs, hip flexors, shoulders, and back for a complete workout experience.

Portable - Our home workout set is lightweight and portable, allowing you to use it anywhere – whether at home, in the gym, office, or on your travels. Enjoy the flexibility of doing abs and resistance band workouts wherever you go, ensuring that your fitness routine stays on track even when you're on the move.

Stable Ab Roller - Our updated AB roller features a long handle covered with sturdy non-slip foam, providing stability and comfort during workouts. Say goodbye to wobbling and instability – our ab roller ensures a smooth and controlled movement for effective results.

Versatile - This home workout set offers versatility in your fitness routine. Use the ab roller for core strengthening exercises, while the resistance bands target various muscle groups including arms, shoulders, and legs. Enjoy a comprehensive workout that caters to your fitness needs.

Premium Quality - Crafted with top-grade materials, our home workout set is built to last. The sturdy straps are equipped with solid coated metal clamps, ensuring durability and balance during workouts. Experience the reliability of premium quality gym equipment in the comfort of your own home.

Easy to Use -Our home workout set is designed for convenience and ease of use. Whether you're a beginner or fitness enthusiast, our equipment is simple to set up and use, allowing you to focus on your workout without any hassle.

Effective Results - With consistent use of our home workout set, you can achieve your fitness goals efficiently. Strengthen and tone your muscles, improve endurance, and enhance overall fitness levels from the comfort of your own home.

Train Your Core, Build Full-Body Strength

One Set, Total-Body Results

Pair the ab roller with resistance bands and push-up bars for a complete home workout. Every rollout engages your abs, hip flexors, shoulders and back — while the bands target arms and legs too, we will help you get there.

Stability You Can Feel

No Wobble, Just Results

Our updated ab roller features a long handle wrapped in sturdy, non-slip foam for real stability and comfort — so every rollout stays smooth and controlled, not shaky.

Why Choose Flexi Muscles

Take Your Workout Anywhere

Lightweight and fully portable, this set goes wherever you train — home, gym, office or travel — so your fitness routine never has to skip a day.

Key Features

Includes an ab roller, resistance bands and push-up bars in one kit, giving you everything needed for a full-body session without extra purchases.

The long handle is wrapped in sturdy, non-slip foam for a secure, comfortable grip through every rollout.

Engineered for smooth, wobble-free movement so you can focus on form instead of fighting the wheel.

Lightweight and fully portable, the set packs away easily for home, gym, office or travel workouts.

FAQ

What's included in the set?
An ab roller wheel, removable resistance bands and push-up bars — everything you need for a complete core and full-body workout at home.

Is the ab roller stable and beginner-friendly?
Yes. The long handle is wrapped in sturdy non-slip foam for a smooth, controlled roll-out, so it stays steady whether you're just starting out or well into your routine.

What muscles does this set work?
Your abs, hip flexors, shoulders and back through the roller, plus arms and legs using the resistance bands — a genuinely full-body session.

What are your delivery and returns policies?
See the Shipping Info tab above, or visit our shipping policy page.