Flexi Muscles spin bike in grey and black with flywheel, padded saddle and water bottle holder
Exercise bike infographic with 8kg flywheel, 135kg max user weight and 122cm x 105cm x 46cm footprint
Woman on the indoor cycling bike with a tablet on the device mount and LCD monitor tracking speed and calories
Stationary bike adjustment guide for seat and handlebar height, grip positions and 63.5–88.9cm in-seam
Close-ups of the bike's water bottle holder, cushioned seat, resistance knob and wool felt brake pad
Woman riding the bike in a home living room, with notes on quiet operation and a sturdy frame
Woman in pink leggings pedalling a fully adjustable bike set up for better posture and comfort

Indoor Exercise Spin Bike with Device Mount

Regular price R 4,499.00 Sale price R 3,999.00
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Shipping

Free Shipping for orders above R950 (RSA Only).
For other countries shipping is calculated at checkout.

Delivery time (South Africa): 2-5 business days.

Delivery time (Other African Countries): 3-10 business days.

Order Tracking

Your order will ship within 2 business days from the date of your order. Once it's been shipped, we'll notify you via email with a tracking link, so you can track its package on its way to you. This will be sent to the email you provided during checkout.

Returns

Easy Returns On All Orders.

If you're not happy with your item, simply return it to us (unused) within 30 days of receiving it, for a full refund.

Please visit our shipping policy page for more details.

Unmatched Stability -The heavy-duty steel frame is engineered to provide the maximum level of stability during the most intense cycling sessions, ensuring that your exercise bikes for home remains firmly in place no matter how vigorous your workout gets.

Smooth and Quiet Operation -The advanced belt-driven system offers an exceptionally smooth and quiet ride, significantly reducing noise compared to traditional chain-driven stationary bikes, so you can enjoy your workouts without worrying about disturbing your family members or neighbours.

Multiple Resistance Levels - Featuring a dual felt pad resistance system that perfectly simulates the feel of road cycling, along with a micro-tension controller, this spin bike allows for precise resistance adjustments, catering to your specific fitness level and training goals.

Track Your Progress - Equipped with a sophisticated LCD monitor, the exercise gym bike for home enables you to track critical workout metrics such as heart rate, speed, time, and distance, keeping you informed and motivated by providing real-time feedback on your performance.

Stay Hydrated -The thoughtfully designed bottle holder on our gym bike for home keeps your favourite refreshing beverage within easy reach, ensuring that you can stay hydrated throughout your most intense workout sessions without interrupting your flow.

Comfortable Design -The workout bike is ergonomically designed with an adjustable seat and handlebars to accommodate different body types and preferences, allowing you to enjoy a comfortable and efficient workout that is tailored to your individual needs.

Enhanced Safety -With anti-slip pedals featuring adjustable straps, the home gym bike ensures that your feet remain securely in place during your workouts, allowing you to focus entirely on your exercise routine without the risk of slipping or injury.

Compact and Portable -The sleek and compact design of the bike workout machine fits perfectly into small spaces, while the built-in wheels make it easy to move and store, making it an ideal addition to home gyms and apartments where space is at a premium.

Durable Construction -Constructed from high-quality, durable materials, this fitness bikes is built to withstand rigorous use over time, ensuring that you have a reliable piece of equipment that will support your fitness journey for years to come.

Realistic Cycling Experience -The dual felt pad resistance system, combined with the belt-driven mechanism, provides a realistic and immersive cycling experience that mimics the feel of road cycling, allowing you to enjoy an outdoor-like workout from the comfort of your home.

Engage in HIIT Workouts - The workout bike's multiple resistance levels and quick adjustment capabilities make it perfect for High-Intensity Interval Training (HIIT), enabling you to maximise calorie burn and improve cardiovascular health with varied intensity workouts.

Cardiovascular Health - Regular use of the home gym bike helps enhance heart health, increase lung capacity, and boost overall endurance, allowing you to achieve better health and wellness through consistent cycling sessions.

Take Your Fitness to the Next Level
Upgrade your home workouts with the Flexi Muscles Indoor Exercise Spin Bike. Experience superior stability, comfort, and performance with a bike designed to help you reach your fitness goals. Order yours today and ride towards a healthier, stronger you!

Burn calories, improve fitness, and achieve your goals from the comfort of home.

Ride Your Way to Better Health

An exercise bike is one of the most effective ways to improve your fitness while being gentle on your joints. Whether your goal is weight loss, increased endurance, better cardiovascular health, or simply staying active, regular cycling helps you achieve results with every ride.

Versatile training options and compact convenience in one powerful machine.
Designed For Every Workout. Built For Every Home.

The Flexi Muscles Exercise Bike is designed to fit both your fitness goals and your lifestyle. With adjustable resistance levels, you can switch between gentle recovery rides, endurance sessions, fat-burning workouts, and high-intensity interval training with ease. At the same time, its space-efficient design makes it ideal for home gyms, apartments, garages, and living spaces.

Designed For Every Workout. Built For Every Home.
Designed For Every Workout. Built For Every Home.
Premium Performance. Built To Move with You.
Why the Flexi Muscles exercise bike?
Premium Performance. Built To Move with You.

Superior quality, smooth performance, and the convenience to train wherever you choose. Unlike bulky fitness machines that are difficult to reposition, the Flexi Muscles Exercise Bike features integrated transport wheels, making it quick and easy to move around your home.

Cardio that is kind to your joints.

Burn calories, improve cardiovascular health, and train low-impact — right at home.

FAQs

Is the Flexi Muscles Exercise Bike suitable for beginners?
Absolutely. The bike is designed for all fitness levels. Beginners can start with lower resistance settings and gradually increase the intensity as their fitness improves.

Can the resistance be adjusted?
Yes. The bike features adjustable resistance, allowing you to customize the difficulty of your workouts.

What muscles does an exercise bike work?
Cycling primarily targets the quadriceps, hamstrings, glutes, calves, and core muscles, while also improving cardiovascular fitness.

Is cycling good for weight loss?
Yes. Combined with a healthy diet, regular cycling can help create the calorie deficit needed for weight loss.

Will the bike damage my joints?
No. Cycling is a low-impact form of exercise that places less stress on your knees, ankles, and hips than running or jumping.

Can I move the bike easily around my home?
Yes. The bike features built-in transport wheels, making it quick and easy to move between rooms or store away when not in use.

Customer Reviews

Based on 25 reviews
68%
(17)
28%
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T
Tony

Not a bad bike . Fairly comfortable saddle. The display is fairly flimsy and inaccurate. Even the timing is out. It gains a minute every 10

M
Motshabi

This flexi muscle is a go get, at an affordable price.

L
Lisa

Oh my word this bike makes me sweat. I use it while following a YouTube spinning class... Burning alot of calories, yay!

M
Mpumelelo�

I recently bought the Exercise Bike, and I couldn�t be happier with it. As someone who is 6 feet tall, finding an exercise bike that fits comfortably has always been a challenge, but this one does the job perfectly. The adjustable seat and handlebars offer plenty of flexibility, allowing me to fine-tune the fit for a more ergonomic and comfortable riding experience. I can ride for extended periods without any discomfort, which is a huge plus. The build quality is excellent and the Monitor does work PERFECTLY with AAA BATTERIES

M
Maxwell A Bowyer

Extremeley well built machine at an incredible deal price. No excuse for not excercising for this housebound pensioner.