Flexi Muscles 2-in-1 foam roller set with black grid roller and smooth green inner roller
Grid massage roller texture with three intensity zones like thumbs, fingers and palms
Black grid foam roller used under the calf on an exercise mat for muscle recovery
Woman lying on a grid foam roller for back release across the upper back and shoulders
Woman rolling her hamstring on a black textured roller on a yoga mat at home
Blue grid foam roller with grey smooth inner roller, the blue colour option of the set
Flexi Muscles 2-in-1 foam roller set with black grid roller and smooth green inner roller
Grid massage roller texture with three intensity zones like thumbs, fingers and palms
Black grid foam roller used under the calf on an exercise mat for muscle recovery
Woman lying on a grid foam roller for back release across the upper back and shoulders
Woman rolling her hamstring on a black textured roller on a yoga mat at home
Blue grid foam roller with grey smooth inner roller, the blue colour option of the set

Foam Roller For Exercise

R 399.00 R 349.00
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Shipping

Free Shipping for orders above R950 (RSA Only).
For other countries shipping is calculated at checkout.

Delivery time (South Africa): 2-5 business days.

Delivery time (Other African Countries): 3-10 business days.

Order Tracking

Your order will ship within 2 business days from the date of your order. Once it's been shipped, we'll notify you via email with a tracking link, so you can track its package on its way to you. This will be sent to the email you provided during checkout.

Returns

Easy Returns On All Orders.

If you're not happy with your item, simply return it to us (unused) within 30 days of receiving it, for a full refund.

Please visit our shipping policy page for more details.

Our exercise roller is the perfect companion to yoga and Pilates, but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture is very approachable for beginners just looking to start myofascial release.

The inner column of our  back roller is inserted into the hollow of the outer column, which is convenient for storage without occupying space. Built for a controlled full range of motion, tissue massage roller optimises surface contact so every muscle experiences knot & myofascial release.

Our foam rollers are loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout. Great for the arch of the foot, and any part of the superior body but the spine or neck.

Body Relaxation - Muscle stretching and massages can be performed before and after fitness, exercise, and reduce stiffness. Flexi Muscles mini foam roller relieves muscle soreness and tension, penetrates deep into body muscles for  quick muscle release.

Lightweight & Portable - Our back massage roller is lightweight and portable which is convenient for storage and transportation. It's suitable for home, gym and outdoor sports so that you can stretch and relax wherever you need before or after exercise or yoga.

 

Recover Faster, Train Sooner

Release Tension, Muscle By Muscle

Roll out tight, sore muscles after training or before yoga and Pilates. The controlled full range of motion targets knots and delivers deep myofascial release where you need it most.

Approachable For Every Body
Soft Texture, Serious Relief

The approachable, soft texture makes it easy for beginners to start myofascial release, while still delivering the muscle recovery runners and athletes rely on after every session.

Soft Texture, Serious Relief
Soft Texture, Serious Relief
Compact Design, Nests For Storage
Why Choose Flexi Muscles
Compact Design, Nests For Storage

The inner column nests inside the outer column, so it stores away without taking up space — lightweight and portable enough for home, gym or on the go.

Key Features

Roll your back, legs, arms and glutes with one tool that adapts to any muscle group in your recovery routine.

Easy to carry to the gym, studio or on trips, so recovery never has to wait until you get home.

Maintains its shape and support through repeated use, so you get the same depth of pressure every session.

The smooth exterior wipes down quickly after sweaty sessions, keeping it hygienic for daily use.

FAQ

What is it used for?
Myofascial release and muscle recovery — rolling out tension and soreness before or after training, yoga or Pilates.

Is it suitable for beginners?
Yes, the soft texture makes it approachable for anyone just starting out with foam rolling.

Which muscles can I target?
It works well on the arch of the foot and most of the body — avoid rolling directly on the spine or neck.

What are your delivery and returns policies?
See the Shipping Info tab above, or visit our shipping policy page.

Can I get an invoice before making the payment?
Yes. Email our support team at support@fleximuscles.co.za and we will send you an invoice before you pay.

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