{"title":"Cardio","description":"\u003cdiv class=\"fm-key-facts\"\u003e\n\u003ch2\u003eHome cardio equipment in South Africa\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise bikes\u003c\/strong\u003e: foldable bike (R2,799), indoor spin bike (R3,999) and air resistance fan bike (R10,999).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater rowing machine\u003c\/strong\u003e: full-body rowing with water resistance. R7,599.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteppers and stair climbers\u003c\/strong\u003e: from R899 for a stepper with resistance bands, up to R2,799 for an under-desk elliptical stepper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbs cruncher machine\u003c\/strong\u003e: R1,799.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFree delivery on orders over R950 anywhere in South Africa, usually within 2–5 business days. Flexi Muscles is a Cape Town fitness equipment brand.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eTransform your fitness routine with the Flexi Muscles cardio workout equipment collection, featuring exercise bikes, exercise steppers, rowing machines, abs cruncher machines, and more designed to help you stay active from the comfort of your home. Whether your goal is weight loss, improving cardiovascular fitness, increasing endurance, or strengthening and toning your body, our cardio equipment provides effective workout solutions for all fitness levels. From low-impact cycling sessions and calorie-burning step workouts to full-body rowing exercises and targeted abdominal training, our collection offers versatile options to support a wide range of fitness goals and training styles.\u003c\/p\u003e\n\u003cp\u003eFlexi Muscles cardio equipment is built with comfort, durability, and performance in mind to help you enjoy consistent and effective workouts. Our exercise bikes provide smooth resistance and adjustable settings for customised training sessions, while exercise steppers help activate lower body muscles and improve stamina with compact, space-saving designs. Rowing machines deliver powerful full-body workouts that engage the legs, core, back, and arms while supporting cardiovascular health and endurance. Our abs cruncher machines are designed to help target abdominal muscles more effectively, supporting core strength and overall stability. Suitable for beginners and experienced users alike, our cardio machines are ideal for home gyms, apartments, and personal fitness spaces. Discover the Flexi Muscles cardio collection today and enjoy convenient, effective workouts that help you build endurance, burn calories, and maintain a healthier, more active lifestyle.\u003c\/p\u003e\u003cdiv class=\"fm-faq\"\u003e\n\u003ch2\u003eCardio equipment FAQs\u003c\/h2\u003e\n\u003ch3\u003eWhat is the best cardio machine for a small space?\u003c\/h3\u003e\n\u003cp\u003eA stepper or foldable exercise bike. Both are compact, and the foldable bike can be stored upright when not in use.\u003c\/p\u003e\n\u003ch3\u003eWhat gives the most complete workout?\u003c\/h3\u003e\n\u003cp\u003eA rowing machine or air bike, because both work your legs and upper body at the same time.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"core-sliders","title":"Dual Sided Core Sliders for Use on All Floors","description":"\u003cp\u003eFull-Body Workout - Core workout sliders provide a comprehensive exercise regimen targeting multiple muscle groups, including core, abs, legs, and upper body, enabling users to achieve a balanced and effective workout.\u003c\/p\u003e\n\u003cp\u003eCompact and Portable - Our sliders are lightweight and portable, making them perfect for home, gym, or travel use. You can maintain their fitness routine regardless of their location.\u003c\/p\u003e\n\u003cp\u003eLow-Impact, Joint-Friendly - Sliding movements are gentle on joints, reducing the risk of injury. You can engage in challenging workouts without placing excessive strain on their joints.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEnhanced Core Strength - The sliding motion engages deep core muscles, helping you develop strong, stable, and toned abdominal muscles, leading to improved posture and overall fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"-apple-system, BlinkMacSystemFont, San Francisco, Segoe UI, Roboto, Helvetica Neue, sans-serif\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eVersatile - Flexi \u003c\/span\u003e\u003c\/span\u003eMuscles\u003cspan face=\"-apple-system, BlinkMacSystemFont, San Francisco, Segoe UI, Roboto, Helvetica Neue, sans-serif\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e core sliders can be used on various surfaces, such as hardwood floors, carpet, or mats, increasing exercise options. They can be integrated into a wide range of exercises, from lunges and planks to mountain climbers and push-ups.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSuitable for All Fitness Levels - Beginners to advanced users can benefit from core sliders, as the intensity of the workout can be adjusted based on individual fitness levels and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCompact Size - Our core sliders are compact, allowing easy storage in a gym bag, drawer, or travel luggage.\u003c\/p\u003e\n\u003cp\u003eEasy-to-Use - Our exercise sliders are easy to use, simply place your hands or feet on the sliders and glide through exercises, they're user-friendly for individuals of all fitness levels. \u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/zHb7nyAYYSc\" title=\"Dual Sided Core Sliders\"\u003eClick here\u003c\/a\u003e for product video.\u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Black","offer_id":36178359550103,"sku":"6D-CG1F-EXOW","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"Pink","offer_id":36178359582871,"sku":"Q2-L117-2T1T","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue","offer_id":36178359615639,"sku":"CoreS-Blue-01","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"Red","offer_id":36178359648407,"sku":"CoreS-Blue-01","price":229.0,"currency_code":"ZAR","in_stock":false},{"title":"Green","offer_id":36178359681175,"sku":"CoreS-Green-01","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"Yellow","offer_id":36178359713943,"sku":"CoreS-Yellow-01","price":229.0,"currency_code":"ZAR","in_stock":false},{"title":"Orange","offer_id":36178359746711,"sku":"CoreS-Orange-01","price":229.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/products\/core-sliders-black-pair-flexi-muscles.jpg?v=1792855897"},{"product_id":"ab-roller-wheel-set-with-resistance-bands","title":"Home Workout Set","description":"\u003cp data-mce-fragment=\"1\"\u003eFull Body Workout - Strengthen and tone your abdominal muscles, shoulders, arms, and legs with our home workout set. Each repetition of the rollout exercise engages various muscles, targeting your abs, hip flexors, shoulders, and back for a complete workout experience.\u003cbr\u003e\u003cbr\u003ePortable - Our home workout set is lightweight and portable, allowing you to use it anywhere – whether at home, in the gym, office, or on your travels. Enjoy the flexibility of doing abs and resistance band workouts wherever you go, ensuring that your fitness routine stays on track even when you're on the move.\u003cbr\u003e\u003cbr\u003eStable Ab Roller - Our updated AB roller features a long handle covered with sturdy non-slip foam, providing stability and comfort during workouts. Say goodbye to wobbling and instability – our ab roller ensures a smooth and controlled movement for effective results.\u003cbr\u003e\u003cbr\u003eVersatile - This home workout set offers versatility in your fitness routine. Use the ab roller for core strengthening exercises, while the resistance bands target various muscle groups including arms, shoulders, and legs. Enjoy a comprehensive workout that caters to your fitness needs.\u003cbr\u003e\u003cbr\u003ePremium Quality - Crafted with top-grade materials, our home workout set is built to last. The sturdy straps are equipped with solid coated metal clamps, ensuring durability and balance during workouts. Experience the reliability of premium quality gym equipment in the comfort of your own home.\u003cbr\u003e\u003cbr\u003eEasy to Use -Our home workout set is designed for convenience and ease of use. Whether you're a beginner or fitness enthusiast, our equipment is simple to set up and use, allowing you to focus on your workout without any hassle.\u003cbr\u003e\u003cbr\u003eEffective Results - With consistent use of our home workout set, you can achieve your fitness goals efficiently. Strengthen and tone your muscles, improve endurance, and enhance overall fitness levels from the comfort of your own home.\u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Default Title","offer_id":40903202242755,"sku":"Homeworkoutset","price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/products\/home-workout-equipment-set-flexi-muscles.jpg?v=1792856154"},{"product_id":"abs-cruncher-machine","title":"Abdominal (Abs) Cruncher Machine","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eTime-Efficient - With its focused movements, the machine provides a quick and efficient workout, saving you time while still delivering results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEffective Abdominal Workout - Flexi Muscles Abs Cruncher Machine offers a targeted workout for your core muscles, helping you achieve stronger and more defined abs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eReduced Strain - The ergonomic design of our abs cruncher machine supports proper posture, reducing strain on your neck and back during ab exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eVariety of Exercises - The Flexi Muscles Abs Cruncher Machine allows for variations like oblique twists, providing a comprehensive core workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eProgress Tracking - Our Abs crunchers come with built-in tracking features, helping you monitor your progress and stay motivated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCompact and Space-Saving - The Abs Cruncher Machine's compact size makes it ideal for home use, saving space and eliminating the need for a dedicated workout area.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eStable \u0026amp; Durable – Flexi Muscles Abs machine made of heavy-duty steel frame, high quality knee cushion and foam-covered handgrips to ensure high durability and comfortable workout.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePadded Support - The machine features comfortable and supportive padding to ensure a cushioned and safe workout experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Default Title","offer_id":41529347604675,"sku":"AbsWorkoutMachine","price":1799.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/ab-cruncher-machine-flexi-muscles.jpg?v=1792855634"},{"product_id":"exercise-bike","title":"Foldable exercise bike with multiple resistance levels.","description":"\u003cp\u003eCompact Storage - Flexi Muscles exercise bikes for home has foldable design allows easy storage in small spaces, addressing the issue of bulky exercise equipment cluttering living areas.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eConvenience - Flexi Muscles foldable exercise bike has multiple resistance levels, you can customise their workouts, catering to different fitness levels and goals, promoting consistency and progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCardiovascular Health - Regular use of the exercise bike contributes to improved cardiovascular fitness, making it an effective tool for heart health and weight management.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eJoint-Friendly - The low-impact nature of cycling reduces strain on joints, making it ideal for individuals with joint issues or those seeking a gentle yet effective workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdjustable Resistance - Our workout bike for home has multiple resistance levels allow users to increase or decrease intensity, simulating various terrains and accommodating different fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eDigital Display - Flexi Muscles indoor exercise bike is equipped with an easy-to-read LCD screen provides real-time feedback on time, distance, speed, and calories burned, helping users track progress and stay motivated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eComfortable Seat - The ergonomically designed seat ensures comfort during longer sessions, encouraging users to engage in extended workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eQuiet Operation - Our exercise bike for home operates quietly, allowing you to exercise without disturbing others, a valuable feature for shared living spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSturdy Build: Despite being foldable, the work out bike robust construction provides stability during workouts, ensuring safety even during high-intensity sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMaximum weight limit for our foldable stationary bike is 150kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/SLJCGIGP1yo\" title=\"Foldable Exercise Bike\"\u003eClick here\u003c\/a\u003e for product video.\u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Black","offer_id":41720700502211,"sku":"FoldableBikeBlack","price":2799.0,"currency_code":"ZAR","in_stock":false},{"title":"Blue","offer_id":41720700534979,"sku":"FoldableBikeBlue","price":2799.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/products\/foldable-exercise-bike-black-flexi-muscles.jpg?v=1792856089"},{"product_id":"weighted-hula-hoop","title":"Weighted Hula Hoop","description":"\u003cp\u003eStability and Ease of Use - Unlike traditional hula hoops, our smart weighted hula hoop is designed to stay in place, making it easier for beginners to master hula hooping. Enjoy a seamless and frustration-free workout experience as you spin your way to a fitter you.\u003cbr\u003e\u003cbr\u003e360° Surround Damping Massage - Our hula hoops for adults features a soft rubber magnetic massage head that provides a 360° massage to every muscle in your waist area. Experience the benefits of targeted massage therapy while you exercise, accelerating fat burning and promoting muscle relaxation.\u003cbr\u003e\u003cbr\u003eConvenient Workout Anytime, Anywhere - With easy-to-assemble and disassemble connecting sections, our smart weighted hula hoop for weight loss allows you to exercise anytime and anywhere without being confined to a specific location. Whether you're at the gym, office, home, outdoors, or traveling, you can enjoy a stimulating workout with our portable weighted hula hoop.\u003cbr\u003e\u003cbr\u003eCompact and Portable Design - The disassembled weighted hoola hoop is compact and lightweight, making it easy to store and carry on the go. Take your fitness routine with you wherever you roam and never miss a workout opportunity, thanks to the convenient portability of our hula hoop.\u003cbr\u003e\u003cbr\u003eEffective Core Workout: Engage your core muscles and strengthen your abdominal region with every rotation of our weighted hula hoop. Burn calories, tone your midsection, and improve your posture as you enjoy a dynamic and engaging core workout experience.\u003cbr\u003e\u003cbr\u003eAdjustable Diameter - Our adult hula hoop features a diameter of 32cm, providing a comfortable and secure fit for users of all body shapes and sizes. Whether you're a beginner or an experienced hula hooper, our adjustable hoop ensures a customised and enjoyable workout session.\u003cbr\u003e\u003cbr\u003eFun and Engaging Exercise - Say goodbye to boring workouts and hello to fun-filled fitness with our workout hula hoop. Turn exercise into play as you challenge yourself to master new tricks, spins, and routines, all while reaping the benefits of a full-body workout.\u003c\/p\u003e\n\u003cp\u003eOur Hula hoop has a diameter of 32cm. The Hula Hoop can be extended by buying extra extension knots separately. \u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Blue","offer_id":42086450626755,"sku":"HulaHoopBlue","price":349.0,"currency_code":"ZAR","in_stock":true},{"title":"Pink","offer_id":42086450659523,"sku":"HulaHoopPink","price":349.0,"currency_code":"ZAR","in_stock":true},{"title":"Purple","offer_id":42086450692291,"sku":"HulaHoopPurple","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/products\/weighted-hula-hoop-pink-flexi-muscles.jpg?v=1792856520"},{"product_id":"medicine-ball-1","title":"Leather Medicine Ball for Full Body Workout.","description":"\u003cp\u003eThis industrial-grade Wall Ball is the perfect choice for a home gym, gym or Crossfit facility. The durable commercial-grade vinyl and stitching is built to last through light or rigorous workouts.\u003c\/p\u003e\n\u003cp\u003eChallenge yourself and your fitness goals with this heavy-duty wall ball designed for resiliency. This Flexi Muscles medicine\/wall ball is perfect for improving strength, speed and everything in between.\u003c\/p\u003e\n\u003cp\u003eFlexi Muscles Wall ball\/medicine are versatile, it can be used for wall balls, side throws, ab crunches, and carried on a run to add intensity to cardio workouts. Also used as a medicine ball.\u003c\/p\u003e\n\u003cp\u003eDevelop core and muscle strength, increase cardiovascular endurance, and burn calories; Functional exercises help your everyday life, such as squatting, lifting, throwing and standing.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"2kg","offer_id":42429837476035,"sku":"WallBall2","price":599.0,"currency_code":"ZAR","in_stock":false},{"title":"4kg","offer_id":42429837508803,"sku":"WallBall4","price":699.0,"currency_code":"ZAR","in_stock":false},{"title":"6kg","offer_id":42429837541571,"sku":"WallBall6","price":799.0,"currency_code":"ZAR","in_stock":false},{"title":"8kg","offer_id":42429837574339,"sku":"WallBall8","price":899.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":45151603654851,"sku":"WallBall10","price":999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/products\/medicine-ball-2kg-leather-flexi-muscles.jpg?v=1792856218"},{"product_id":"indoor-exercise-bike","title":"Indoor Exercise Spin Bike with Device Mount","description":"\u003cp\u003eUnmatched Stability -The heavy-duty steel frame is engineered to provide the maximum level of stability during the most intense cycling sessions, ensuring that your exercise bikes for home remains firmly in place no matter how vigorous your workout gets.\u003c\/p\u003e\n\u003cp\u003eSmooth and Quiet Operation -The advanced belt-driven system offers an exceptionally smooth and quiet ride, significantly reducing noise compared to traditional chain-driven \u003cspan\u003estationary bikes\u003c\/span\u003e, so you can enjoy your workouts without worrying about disturbing your family members or neighbours.\u003c\/p\u003e\n\u003cp\u003eMultiple Resistance Levels - Featuring a dual felt pad resistance system that perfectly simulates the feel of road cycling, along with a micro-tension controller, this spin bike allows for precise resistance adjustments, catering to your specific fitness level and training goals.\u003c\/p\u003e\n\u003cp\u003eTrack Your Progress - Equipped with a sophisticated LCD monitor, the \u003cspan\u003eexercise gym bike\u003c\/span\u003e for home enables you to track critical workout metrics such as heart rate, speed, time, and distance, keeping you informed and motivated by providing real-time feedback on your performance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStay Hydrated -The thoughtfully designed bottle holder on our gym bike for home keeps your favourite refreshing beverage within easy reach, ensuring that you can stay hydrated throughout your most intense workout sessions without interrupting your flow.\u003c\/p\u003e\n\u003cp\u003eComfortable Design -The workout bike is ergonomically designed with an adjustable seat and handlebars to accommodate different body types and preferences, allowing you to enjoy a comfortable and efficient workout that is tailored to your individual needs.\u003c\/p\u003e\n\u003cp\u003eEnhanced Safety -With anti-slip pedals featuring adjustable straps, the home gym bike ensures that your feet remain securely in place during your workouts, allowing you to focus entirely on your exercise routine without the risk of slipping or injury.\u003c\/p\u003e\n\u003cp\u003eCompact and Portable -The sleek and compact design of the bike workout machine fits perfectly into small spaces, while the built-in wheels make it easy to move and store, making it an ideal addition to home gyms and apartments where space is at a premium.\u003c\/p\u003e\n\u003cp\u003eDurable Construction -Constructed from high-quality, durable materials, this fitness bikes is built to withstand rigorous use over time, ensuring that you have a reliable piece of equipment that will support your fitness journey for years to come.\u003c\/p\u003e\n\u003cp\u003eRealistic Cycling Experience -The dual felt pad resistance system, combined with the belt-driven mechanism, provides a realistic and immersive cycling experience that mimics the feel of road cycling, allowing you to enjoy an outdoor-like workout from the comfort of your home.\u003c\/p\u003e\n\u003cp\u003eEngage in HIIT Workouts - The workout bike's multiple resistance levels and quick adjustment capabilities make it perfect for High-Intensity Interval Training (HIIT), enabling you to maximise calorie burn and improve cardiovascular health with varied intensity workouts.\u003c\/p\u003e\n\u003cp\u003eCardiovascular Health - Regular use of the home gym bike helps enhance heart health, increase lung capacity, and boost overall endurance, allowing you to achieve better health and wellness through consistent cycling sessions.\u003c\/p\u003e\n\u003cp\u003eTake Your Fitness to the Next Level\u003cbr\u003eUpgrade your home workouts with the Flexi Muscles Indoor Exercise Spin Bike. Experience superior stability, comfort, and performance with a bike designed to help you reach your fitness goals. Order yours today and ride towards a healthier, stronger you!\u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Default Title","offer_id":42535830978755,"sku":"IndoorExerciseBike","price":3999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/spin-bike-grey-black-flexi-muscles.jpg?v=1792856155"},{"product_id":"air-resistance-exercise-bike","title":"Exercise Bike with Air-Resistance Fan","description":"\u003cp\u003eTotal Body Workout- Experience a complete workout that targets both your upper and lower body. Our full body workout exercise air bike engages multiple muscle groups simultaneously, ensuring you get the most out of every session. Say goodbye to fragmented workouts and hello to efficient, all-in-one training.\u003c\/p\u003e\n\u003cp\u003eAdjustable resistance for all fitness levels - Tailor your workout intensity to match your fitness level with adjustable resistance settings. Whether you’re just starting or pushing your limits, this exercise fan bike adapts to your needs, offering a smooth progression path from beginner to advanced.\u003c\/p\u003e\n\u003cp\u003eLow-Impact, Joint-Friendly Exercise - Perfect for those with joint issues or anyone seeking a gentler workout option, our exercise bike with arm workout provides a low-impact cardiovascular workout. Enjoy a heart-pumping session without the worry of stressing your joints, making it a safe and effective choice for all ages.\u003c\/p\u003e\n\u003cp\u003eBurn Calories and Lose Weight - Maximise your calorie burn and manage your weight effectively. This high-calorie-burning air bike exercise machine helps you shed those extra pounds and tone your body, contributing to a healthier, fitter you. Watch the fat melt away as you consistently use the machine to reach your fitness goals.\u003c\/p\u003e\n\u003cp\u003eInterval Training Capabilities - Incorporate High-Intensity Interval Training (HIIT) into your routine with ease. The Flexi Muscles fan bike exercise machine is perfect for HIIT, allowing you to perform short bursts of intense activity followed by rest periods. This approach boosts your metabolism and delivers quick, effective results.\u003c\/p\u003e\n\u003cp\u003eCustomisable Workout - Keep your workouts exciting and varied. The versatility of our indoor exercise bike lets you create endless exercise routines to prevent boredom and maintain motivation. Customise your sessions to target different muscle groups and achieve a balanced, full-body workout.\u003c\/p\u003e\n\u003cp\u003eBuilt-In Cooling Fan for Comfort- Stay cool and comfortable throughout your workout. The built-in fan on our airbike provides a refreshing breeze, enhancing your exercise experience and allowing you to push harder without overheating. Enjoy longer, more comfortable workout sessions.\u003c\/p\u003e\n\u003cp\u003eData Tracking and Metrics - Monitor your progress with comprehensive data tracking. Our airbike exercise machine's built-in metrics display time, distance, speed, and calories burned, giving you real-time feedback and helping you stay on track with your fitness goals. Stay motivated by seeing your improvements and setting new targets.\u003c\/p\u003e\n\u003cp\u003eCompact and Space-Saving Design - Ideal for home gyms with limited space, the exercise air bike boasts a compact design without compromising on functionality. It fits seamlessly into any room, making it the perfect solution for fitness enthusiasts who want to maximise their space.\u003c\/p\u003e\n\u003cp\u003eThe Flexi Muscles exercise air bike promises to revolutionise your fitness routine by offering a complete, versatile, and engaging workout experience. It combines full-body engagement, adjustable resistance, and low-impact exercise in one compact design, ensuring you achieve your fitness goals efficiently and comfortably.\u003c\/p\u003e\n\u003cp\u003eTransform your home workouts and enjoy the myriad benefits of the Total Body Workout Machine today. Embrace a healthier lifestyle, track your progress, and stay motivated with a machine that grows with you. Ready to elevate your fitness journey? Get your Total Body Workout Machine now and start experiencing the difference!\u003c\/p\u003e\n\u003cp\u003eMaximum weight limit is 150kg.\u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Default Title","offer_id":42801831149763,"sku":"ExerciseAirBike","price":10999.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/air-bike-fan-resistance-flexi-muscles.jpg?v=1792855898"},{"product_id":"water-rowing-machine","title":"Water Rowing Machine for Exercise","description":"\u003cp data-mce-fragment=\"1\"\u003eBuilt for different fitness levels - The water tank serves as the resistance mechanism, with the water level determining the intensity of the workout, providing a dynamic and customisable rowing experience.\u003c\/p\u003e\n\u003cp\u003eComfortable Seat - Ergonomically designed seats provide users with comfort and support during extended rowing sessions, minimising discomfort and fatigue, allowing for longer and more enjoyable workouts.\u003c\/p\u003e\n\u003cp\u003eAdjustable Footrests - Adjustable footrests accommodate users of different sizes and foot positions, ensuring proper alignment and comfort during rowing strokes, optimising performance and reducing the risk of injury.\u003c\/p\u003e\n\u003cp\u003eEasy Storage – Our rower feature a space-saving compact dimensions design, allowing for easy storage when not in use, making them ideal for users with limited space.\u003c\/p\u003e\n\u003cp\u003eSmooth Glide Rail - Precision-engineered glide rails ensure smooth and fluid rowing motion, minimising friction and maximising efficiency, providing users with a seamless rowing experience from start to finish.\u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Default Title","offer_id":43004773040323,"sku":"WaterRower","price":7599.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/water-rowing-machine-flexi-muscles.jpg?v=1792856475"},{"product_id":"automatic-rebound-abs-roller","title":"Automatic Rebound Abs Roller Wheel","description":"\u003cp class=\"MsoNormal\"\u003eAutomatic Rebound Technology - Featuring advanced automatic rebound technology, our abs roller wheel offers controlled assistance during your workout. This helps protect your lower back while providing a smooth, effortless return, making it easier to maintain proper form and maximize your results.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-ZA; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eEnhanced Elbow Support - Unlike traditional ab rollers, our ab roller with elbow support includes padded elbow supports that reduce strain on your wrists and arms. This added comfort ensures longer, more effective workout sessions, helping you focus on building a stronger core.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSturdy \u0026amp; Non-Slip Design - Built with a wide, sturdy wheelbase and non-slip grip handles, our ab wheel offers superior stability and control. The design ensures that your movements are smooth and balanced, minimizing the risk of injury and allowing for a more effective workout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-bidi-font-weight: bold;\"\u003eCompact \u0026amp; Portable - Despite its powerful features, this abdominal wheel is lightweight and compact, making it easy to store and transport. Take it with you to the gym, use it at home, or even bring it on your travels—your core workout is always within reach.\u003c\/span\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEffective for All Fitness Levels - Whether you're a beginner looking to start your fitness journey or an advanced athlete aiming to enhance your core strength, Flexi Muscles ab wheel roller for core workout adapts to your needs. The automatic rebound feature assists beginners while still challenging more experienced users.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTargeted Core Training - The design of our abs wheel ensures that every movement targets your abdominal muscles, obliques, and lower back. It's an efficient way to sculpt your core, improve posture, and enhance overall stability.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDurable \u0026amp; Long-Lasting Construction - Made from high-quality, durable materials, our automatic rebound abdominal wheel is built to withstand intense workouts and daily use. It’s an investment in your fitness that will stand the test of time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/youtu.be\/-vCUF9sNNWI\" title=\"Auto Rebound Abs roller\"\u003eClick here\u003c\/a\u003e for product video.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Flexi Muscles","offers":[{"title":"Black","offer_id":43861558395075,"sku":"AbsWheelBlack","price":399.0,"currency_code":"ZAR","in_stock":false},{"title":"Blue","offer_id":43861558427843,"sku":"AbsWheelBlue","price":399.0,"currency_code":"ZAR","in_stock":false},{"title":"Orange","offer_id":43861558460611,"sku":"AbsWheelOrange","price":399.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/ab-roller-automatic-rebound-orange-flexi-muscles.jpg?v=1792855764"},{"product_id":"mini-elliptical-machine","title":"Exercise Stepper Machine, Mini Elliptical Machine for Home Gym.","description":"\u003cp\u003eTrack Your Progress - Stay motivated and keep track of your progress with the built-in digital display. Our mini stepper monitors your exercise steps, exercise time, total count, and calories burned in real time, allowing you to track and optimise your performance with every workout session. Achieve your fitness goals with precision and accountability.\u003c\/p\u003e\n\u003cp\u003eCompact and Portable - Our mini elliptical machine is compact and portable, making it perfect for home gyms, offices, or any space with limited room. Enjoy the convenience of a versatile stair climber machine that you can easily move and store when not in use, allowing you to stay active wherever you go.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLow-Impact Cardio - Step up your cardio game with our exercise stepper machine, which offers a low-impact workout that's gentle on your joints while still providing maximum calorie burn. Whether you're a beginner or a seasoned athlete, our stepper machine is suitable for all fitness levels, helping you improve cardiovascular health and endurance with every step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable Resistance - Customise your workout intensity with adjustable resistance bands. Whether you're looking to increase muscle strength, improve endurance, or enhance flexibility, our  mini stair stepper bands allow you to tailor your workouts to suit your individual fitness goals, providing a challenging and rewarding exercise experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComfortable and Safe - Our stepper exercise machine is built with anti-slip footplates to keep your feet comfortably and firmly planted in place throughout your workout. Enjoy a stable and secure stepping motion without worrying about slipping or losing balance, allowing you to focus on achieving your fitness objectives with confidence.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Flexi Muscles","offers":[{"title":"Default Title","offer_id":43872246235331,"sku":"MiniElliptical","price":2599.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/mini-elliptical-stepper-white-flexi-muscles.png?v=1792855963"},{"product_id":"exercise-stepper-and-abs-cruncher","title":"Flexi Muscles – Exercise Stepper and Abs Cruncher Machine","description":"\u003cp class=\"MsoNormal\"\u003eAll-in-One Fitness Solution - The Flexi Muscles Exercise Stepper is more than just a stepper. It’s a multifunctional machine that allows you to target your buttocks, abs, biceps, triceps, legs, and arms—all from the comfort of your home. Whether you’re looking to tone, strengthen, or build muscle, this machine has you covered.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePremium Design \u0026amp; Durability - Built with heavy-duty steel construction, this mini stepper is designed to last. It supports up to 150kg\/330 lbs, ensuring it remains sturdy and reliable through years of intense workouts. It's the perfect addition to any home gym setup.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAdjustable Step Height - Customize your workout intensity with the easy-to-use adjustable step height feature on our stair climber. Simply turn the convenient knob to select your desired level and challenge yourself with every step.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTextured Non-Slip Pedals – Our workout stepper is designed with safety and comfort at the forefront with our textured, non-slip wide pedals. The wide bases provide a steady and smooth workout experience, allowing you to focus on your routine without worrying about slipping.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLCD Monitor for Tracking Progress - Stay motivated and monitor your progress with the built-in LCD display on our exercise stepper. Track key workout metrics including time, step count, and calories burned to help you reach your fitness goals faster.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eVersatile Exercise Modes - Say goodbye to boring workouts! The Flexi Muscles fitness stepper offers multiple exercise modes including sit-ups, triceps exercises, yoga kneeling ups, stretching exercises, and stepping exercises. Just 20 minutes a day on this machine can help you maintain a healthy body.\u003c\/p\u003e","brand":"Flexi Muscles","offers":[{"title":"Blue","offer_id":43907353739459,"sku":"Multi-FunctionalStepperBlue","price":1499.0,"currency_code":"ZAR","in_stock":false},{"title":"Orange","offer_id":43907353772227,"sku":"Multi-FunctionalStepperOrange","price":1499.0,"currency_code":"ZAR","in_stock":false},{"title":"Pink","offer_id":43907353804995,"sku":"Multi-FunctionalStepperPink","price":1499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/exercise-stepper-ab-cruncher-blue-flexi-muscles.png?v=1792856088"},{"product_id":"under-desk-exercise-stepper","title":"Flexi Muscles - Under Desk Exercise Stepper Portable Elliptical Machine","description":"\u003cp\u003eBoost Productivity \u0026amp; Fitness Simultaneously - Stay active while working, reading, or even watching TV. The Flexi Muscles under desk elliptical seamlessly integrates into your daily routine, allowing you to burn calories and improve circulation without leaving your desk. It's the perfect way to combat the negative effects of prolonged sitting and keep your energy levels high throughout the day.\u003c\/p\u003e\n\u003cp\u003eForward \u0026amp; Reverse Motion for Full-Range Leg Training - The dual-direction pedaling feature on our elliptical exercise machine ensures a comprehensive leg workout. Pedaling forward strengthens your muscles, while the reverse motion improves joint flexibility and enhances blood circulation. This versatile functionality makes the ellipse leg exerciser ideal for rehabilitation, muscle recovery, or general fitness.\u003c\/p\u003e\n\u003cp\u003eReal-Time Progress Tracking to Stay Motivated - Our under desk elliptical machine comes with built-in LCD monitor keeps you informed about your workout progress by displaying key metrics such as time, distance, step count, and calories burned. This real-time feedback helps you stay on track with your fitness goals and provides the motivation to push yourself further.\u003c\/p\u003e\n\u003cp\u003eUltra-Quiet Operation for Discreet Use - Engineered with an advanced mute system, the Flexi Muscles under desk bike pedal exerciser operates almost silently, even at higher speeds. Whether you're in a busy office, a quiet home, or near a sleeping baby, you can exercise without worrying about disturbing others. It's the perfect solution for staying active in any environment.\u003c\/p\u003e\n\u003cp\u003eRemote Control for Effortless Adjustments - The included remote control allows you to easily change speed, direction, and workout modes without interrupting your workflow or bending over. This user-friendly feature of our under-desk pedal exerciser is especially beneficial for seniors or individuals with limited mobility, ensuring a comfortable and hassle-free exercise experience.\u003c\/p\u003e\n\u003cp\u003eThe Perfect Gift for Health-Conscious Loved Ones - Give the gift of health and wellness to friends, family, or colleagues. The Flexi Muscles ellipse exerciser r is an ideal present for office workers, seniors, or anyone looking to improve their leg strength, circulation, and overall fitness. It's a thoughtful way to encourage regular exercise and promote a healthier lifestyle.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/youtu.be\/24q1SRLHtrA\" title=\"Under Desk Elliptical Stepper Machine\"\u003eClick here\u003c\/a\u003e for product video.\u003c\/p\u003e","brand":"Flexi Muscles ","offers":[{"title":"Default Title","offer_id":44315940520131,"sku":"UnderDeskStepper","price":2799.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/under-desk-elliptical-black-lcd-flexi-muscles.jpg?v=1792856031"},{"product_id":"exercise-stepper","title":"Flexi Muscles - Exercise Stepper with Resistance Bands","description":"\u003cp\u003ePromote Fat Burning \u0026amp; Sculpt Your Body - Say goodbye to stubborn fat and hello to a toned, sculpted physique! The Flexi Muscles stair stepper for home is designed to target your buttocks, legs, and core through continuous stepping motions. This high-intensity cardio workout helps you burn fat faster, strengthen muscles, and achieve your fitness goals-whether you're looking to lift your glutes, slim your legs, or improve overall endurance.\u003c\/p\u003e\n\u003cp\u003eWhisper-Quiet Operation - Worried about disturbing others while working out? Not with the Flexi Muscles stair climber! Equipped with silent silicone cushioning pads that provides resistance against the noise. Whether you're exercising early in the morning or late at night, you can step freely without waking up your family or neighbours.\u003c\/p\u003e\n\u003cp\u003eHigh-Resistance Cardio for Maximum Results - Powered by a smooth hydraulic system, the Flexi Muscles mini stepper with resistance bands delivers consistent high resistance for up to 30 minutes per session, ensuring you burn calories and fat efficiently. After 30 minutes, the resistance gradually decreases, keeping you in the optimal cardio zone for longer workouts. Perfect for fat burning, muscle toning, and improving cardiovascular health!\u003c\/p\u003e\n\u003cp\u003eCompact, Portable, and Space-Saving - The compact design of the Flexi Muscles stepper machine is the ultimate space-saving fitness solution. Its compact design fits seamlessly into any room, whether you're stepping while watching TV, working at your standing desk, or squeezing in a quick workout in a small apartment. When you're done, simply tuck it away in a corner or closet-no bulky equipment required!\u003c\/p\u003e\n\u003cp\u003eDurable Construction - Built to last, the Flexi Muscles mini stair stepper features a 1.5mm thick commercial-grade steel frame that ensures stability and durability. With a 150kg weight capacity, this stepper is perfect for users of all sizes and fitness levels. Whether you're a beginner or a seasoned athlete, you can trust the Flexi Muscles exercise stepper to support your workouts safely and effectively.\u003c\/p\u003e\n\u003cp\u003eAdjustable Stride for Customized Workouts - Take control of your fitness routine with the adjustable stride knob. Easily modify the step height to suit your needs-lower strides for longer, endurance-focused workouts or higher strides for intense, calorie-burning sessions. This feature also helps you improve balance and strengthen your core muscles, making every workout more effective.\u003c\/p\u003e\n\u003cp\u003eTrack Your Progress with the Smart LCD Monitor - Stay motivated and monitor your progress with the built-in LCD digital monitor. Track essential workout metrics like COUNT, TIME and CALORIES BURNED. Whether you're aiming to burn a specific number of calories or increase your step count, the Flexi Muscles stepper exercise machine keeps you informed and inspired to reach your goals.\u003c\/p\u003e\n\u003cp\u003eFull-Body Workout with Resistance Bands - Why stop at lower body exercises? The Flexi Muscles workout stepper comes with two high-elastic resistance bands for upper body workouts. Combine stepping with arm exercises to engage your entire body, burn more calories, and achieve a complete fat-burning and muscle-toning session.\u003cbr\u003e\u003cbr\u003e\u003ca title=\"Exercise Stepper for home\" href=\"https:\/\/youtu.be\/7QaaXT_2L3k\"\u003eClick here\u003c\/a\u003e for product video. \u003c\/p\u003e","brand":"Flexi Muscles ","offers":[{"title":"Default Title","offer_id":44315943600323,"sku":"NewExerciseStepper","price":899.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/exercise-stepper-resistance-bands-flexi-muscles.jpg?v=1792856030"},{"product_id":"exercise-stair-climber","title":"Flexi Muscles - Exercise Stair Climber for Home Gym.","description":"\u003cp\u003eFull-Body Workout for Maximum Results: Engage multiple muscle groups, including your core, glutes, hamstrings, and calves, for a comprehensive cardio and strength-training session. The Flexi Muscles Stair Climber helps you burn calories, tone muscles, and improve overall fitness with every step.\u003c\/p\u003e\n\u003cp\u003eExtended Step Range for Versatile Training: With a step height range of 33cm to 60cm, this stair stepper for home allows you to customize your workout intensity. Choose higher steps for a challenging, high-intensity session or lower steps for a low-impact, knee-friendly routine.\u003c\/p\u003e\n\u003cp\u003ePrecise Muscle Targeting for Focused Results: Take control of your fitness routine by adjusting the speed and step range to target specific muscle groups. Whether you're looking to improve balance, build strength, or enhance muscle engagement, the Flexi Muscles stepper climber offers precision and versatility.\u003c\/p\u003e\n\u003cp\u003eAdjustable Handlebars for Comfort \u0026amp; Stability: Customize your workout experience with 4-level adjustable handlebars on our step machine for exercise. Designed to fit users of all sizes, the handlebars provide a secure grip and added stability, ensuring comfort and safety during intense climbing sessions.\u003c\/p\u003e\n\u003cp\u003eLCD Monitor with Built-In Device Holder: Track your progress in real-time with the easy-to-read LCD monitor on our stair stepper machine , which displays metrics like time, calories burned, steps, and workout duration.\u003c\/p\u003e\n\u003cp\u003eDurable Construction for Long-Lasting Use: Built with a robust triangular frame, the Flexi Muscles home stair stepper supports users up to 330 lbs. Its sturdy design ensures stability and durability, making it a reliable choice for intense workouts and long-term use.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/youtu.be\/2-0Pi4LClko\" title=\"Exercise Stair Climber\"\u003eClick here\u003c\/a\u003e for product video.\u003c\/p\u003e","brand":"Flexi Muscles ","offers":[{"title":"Default Title","offer_id":44315964309699,"sku":"FoldableStairClimber","price":1999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/stair-climber-home-gym-flexi-muscles.png?v=1792855965"},{"product_id":"exercise-stair-climber-machine","title":"Stair Stepper with Handlebar, Foldable Vertical Climber Exercise Machine","description":"\u003cp\u003eFull Body Fat-Burning Machine- Transform your home workouts with this stair stepper that targets glutes, legs, abs, and core. The 45° climbing motion mimics natural stair climbing and hiking, helping you burn more calories in less time. Perfect for toning, shaping, and improving endurance from the comfort of your home.\u003cbr\u003e\u003cbr\u003eLow-Impact Design, Protect Your Knees - Designed with a smooth 45° incline and extended stride length, this vertical climber reduces pressure on your knees while maximizing muscle activation. Enjoy an effective cardio workout without unnecessary joint strain, making it ideal for beginners and regular fitness users alike.\u003cbr\u003e\u003cbr\u003eBulit-in LCD Monitor for Tracking Progress - Stay motivated and on track with the integrated LCD display that tracks time, steps, and calories burned. Monitor your performance in real time and adjust your workouts to reach your fitness goals faster.\u003cbr\u003e\u003cbr\u003eFoldable \u0026amp; Space-Saving Home Gym Equipment - This compact stair stepper folds in seconds, making it perfect for small spaces. Store it easily under your bed or in a closet, so you can maintain a clutter-free home while staying consistent with your fitness routine.\u003cbr\u003e\u003cbr\u003eDurable and Stable - Built with a commercial-grade steel frame and reinforced triangular structure, this stepper ensures maximum stability during intense workouts. Anti-slip pedals and secure handlebars provide a safe, wobble-free training experience every time.\u003cbr\u003e\u003c\/p\u003e","brand":"Flexi Muscles ","offers":[{"title":"Blue","offer_id":45123855679683,"sku":"StairClimberBlue","price":2399.0,"currency_code":"ZAR","in_stock":true},{"title":"Pink","offer_id":45123855712451,"sku":"StairClimberPink","price":2399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/5018\/4087\/files\/Stair_Climber_for_Exercise.png?v=1779209749"}],"url":"https:\/\/www.fleximuscles.co.za\/collections\/cardio.oembed?page=2","provider":"Flexi Muscles ","version":"1.0","type":"link"}